There’s been a lot going on around me the past few months that is creating stress and emoti Nap roller coasters for me and others. Luckily, all of us have a superpower capable of counteracting just about anything thrown our way. Smiling.

Seroously, smiling produces more seratonin and dopamine than eating hundreds (yes, hundreds) of chocolate bars. Don’t think of all those calories or you might not be able to smile. Because of the muscles used and the chemicals produced you can’t help but change your mood. It’s truly super. Trust me, I know. Just a little smile can hide a lot and take you to a better place. Oh, and it helps others too.