Skip to content

Our Digital Dust

Reflections on three fathers' experience and lives for our kids

April 5, 2017 – Be Here

admin April 5, 2017 No Comments

Today’s short post is about mindfulness. Mindfulness is a state of active and open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Being mindful also means not allowing future expectations or past experiences interfere with your happiness. While we do advocate making plans for the future – we also want to stress the importance of living in the here and now. Time is a finite commodity for all of us and mindfulness is the way to get the most out of every minute.

I’d like to share some videos about mindfulness that can explain the concept much better than me. This is a habit that I’m working on – and so far, it’s really helped me focus.

 

 

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Daily Post

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

April 2017
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
« Mar   May »

Recent Posts

  • Lent, Life, and Liberty
  • February 15, 2021 – Dingo Dogs, Moose, and Retirement
  • February 10, 2021 – Sweetness
  • Stop Me If You’ve Heard This Before…
  • January 24, 2021 – Carpe Annos Singulos (Seize the Year!)

Recent Comments

  • ROBERT HALE on February 10, 2021 – Sweetness
  • Bob Hale on Stop Me If You’ve Heard This Before…
  • June Hale on January 3, 2021 – We are back for 2021!
  • June Hale on January 3, 2021 – We are back for 2021!
  • Bob Hale on Welcome to a New Year?

Archives

  • February 2021
  • January 2021
  • April 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017

Our Twitter Feed

Follow @@ourdigitaldust

Digital Dust
@ourdigitaldust

  • We have a new post at #ourdigitaldust! New post: Lent, Life, and Liberty https://t.co/ZaH7BcXQ2u
    about 1 week ago
  • We have a new post at #ourdigitaldust! New post: February 15, 2021 – Dingo Dogs, Moose, and Retirement https://t.co/CA7u1k9ejn
    about 3 weeks ago
  • We have an updated post at #ourdigitaldust! Post Edited: February 10, 2021 – Sweetness https://t.co/mhcyfJNaNt
    about 3 weeks ago
  • We have a new post at #ourdigitaldust! New post: Sweetness https://t.co/mhcyfJNaNt
    about 3 weeks ago
  • We have an updated post at #ourdigitaldust! Post Edited: Stop Me If You’ve Heard This Before… https://t.co/SgIcjSPXk8
    about 1 month ago
  • We have a new post at #ourdigitaldust! New post: Stop Me If You’ve Heard This Before… https://t.co/SgIcjSPXk8
    about 1 month ago
  • We have an updated post at #ourdigitaldust! Post Edited: January 24, 2021 – Carpe Annos Singulos (Seize the Year!) https://t.co/RUSFg3hOVa
    about 1 month ago
  • We have a new post at #ourdigitaldust! New post: January 24, 2021 – Carpe Annos Singulos (Seize the Year!) https://t.co/RUSFg3hOVa
    about 1 month ago
  • We have a new post at #ourdigitaldust! New post: A New Day https://t.co/TyMm5AMnEp
    about 1 month ago
  • We have a new post at #ourdigitaldust! New post: Welcome to a New Year? https://t.co/xdeWTPs78Q
    about 2 months ago
Copyright © 2021. Our Digital Dust
Powered By WordPress and Silver Quantum