Newton’s First Law of Motion states that a body at rest will remain at rest unless an outside force acts on it, and a body in motion at a constant velocity will remain in motion in a straight line unless acted upon by an outside force.
I’m going to be so bold as to say Newton knew what he was talking about regarding motion. Throughout my life, I’ve seen that during the times I’ve kept physically active, I had greater endurance and greater satisfaction with life in general. I’ve also seen that during those times when I’ve let sloth creep in because “I needed a little break,” it became harder and harder to get off my back or backside.
Simple message here: Keep moving. You’ll be happier and healthier. If you’re reading this, it’s highly likely you’re someone I love and I want to spend as much time as I can with you so do it for me if you need some motivation. I’m selfish that way.